It’s flu season.
Jae and I spend a lot of time together filming, working, cooking, rolling around on the floor etc. So when I started feeling sick, he went into fight-or-flight mode (thank you ancestors) and ran out to the grocery store to stuff me with as many vitamins, greens, and immune-boosting probiotics as possible.
As much as I hate to hop on the smoothie-loving bandwagon, you guys HAVE to try this. You can literally make this in less than 15 minutes so why not make it a morning routine? 🙂 Plus, I’m sure we can all use a little more fiber in our lives.
So throw out your Emergen-C. Say goodbye to Airborne. And say hello to your new best friend, THE GREEN SMOOTHIE 😉 Here’s what you need:
Ingredients (approximate…so adjust according to your taste):
- 1 cup kale
- 1 cup spinach
- 2 cups pineapple
- 1 whole avocado
- 1/2 cup greek yogurt
- 1 cup coconut milk
Blend all of your ingredients together until you have your desired consistency. Cheers to health!!