How to Boost Your Immune System in One Big Gulp!


It’s flu season.

Jae and I spend a lot of time together filming, working, cooking, rolling around on the floor etc. So when I started feeling sick, he went into fight-or-flight mode (thank you ancestors) and ran out to the grocery store to stuff me with as many vitamins, greens, and immune-boosting probiotics as possible.

As much as I hate to hop on the smoothie-loving bandwagon, you guys HAVE to try this. You can literally make this in less than 15 minutes so why not make it a morning routine? 🙂 Plus, I’m sure we can all use a little more fiber in our lives.

So throw out your Emergen-C. Say goodbye to Airborne. And say hello to your new best friend, THE GREEN SMOOTHIE 😉 Here’s what you need:

Ingredients (approximate…so adjust according to your taste):

  • 1 cup kale
  • 1 cup spinach
  • 2 cups pineapple
  • 1 whole avocado
  • 1/2 cup greek yogurt
  • 1 cup coconut milk

Blend all of your ingredients together until you have your desired consistency. Cheers to health!!

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