Is anybody looking for a dose of antioxidants?
What in the world are antioxidants anyways, and why are they such a vital part of our lives? Without having to dust off my old chemistry textbook, antioxidants bind with naturally occurring free radicals which can cause cell damage. Basically, antioxidants can prevent disease and aging.
I know, I know, you’re probably yawning by now. I don’t mean to lecture, and I’m not a professional nutritionist, but don’t worry. It get’s a lot better from here. You’ll be able to make this smoothie recipe in less than the time it took to read that paragraph!
Jae and I love our berries…and basically any other fruit (especially frozen grapes…but that’s another story). So we decided to share one of our easiest, and tastiest smoothie recipes!
What you need:
- Greek yogurt
- Coconut milk
To see a full clip of this recipe, here’s our new smoothie video: