How to Blend Up An Amazing Antioxidant Smoothie

Screen Shot 2018-03-05 at 9.47.20 PM

Is anybody looking for a dose of antioxidants?

What in the world are antioxidants anyways, and why are they such a vital part of our lives? Without having to dust off my old chemistry textbook, antioxidants bind with naturally occurring free radicals which can cause cell damage. Basically, antioxidants can prevent disease and aging.

I know, I know, you’re probably yawning by now. I don’t mean to lecture, and I’m not a professional nutritionist, but don’t worry. It get’s a lot better from here. You’ll be able to make this smoothie recipe in less than the time it took to read that paragraph!

Jae and I love our berries…and basically any other fruit (especially frozen grapes…but that’s another story). So we decided to share one of our easiest, and tastiest smoothie recipes!

What you need:

  • Strawberries
  • Blueberries
  • Blackberries
  • Greek yogurt
  • Coconut milk

Directions:

BLEND AWAYYYYYYY

To see a full clip of this recipe, here’s our new smoothie video:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s